The Confidence Gap: From Fear to Freedom: A guide to overcoming fear and self-doubt
- Regular price
- $13.00
- Sale price
- $13.00
- Regular price
-
Very good condition pre-loved copy. Clean pages, intact spine, minimal signs of wear.
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About the book
This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.Characteristics
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returns & refund
If the book you recieve is not as described, we will be more than happy to provide a refund or exchange. However, we do not offer refunds or exchanges for change of mind.